Double Row
Bilateral rowing with kettlebells
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hinge holding two kettlebells
- Step 2: Row both to hips
- Step 3: Squeeze shoulder blades
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Two kettlebells optional
Coaching tips
Benefits
Bilateral rowing with kettlebells
Common mistakes
Rounding back
Make it harder
Pause at contraction
Make it easier
Single-arm row
Breathing
Exhale rowing, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Side Water Bottle Lat Contraction on Ground
Intermediate · 5 sets × 12-15 each sideUnderhand Grip Lat Pulldown
Intermediate · 4 sets × 10-12 repsPause Deadlift
Advanced · 3 sets × 6-8 repsSeated Resistance Band Twisting Row
Intermediate · 4 sets × 10-12 each sideRaised Plank with Single Arm Dumbbell Row
Intermediate · 4 sets × 10-12 each armstraight arm rope pulley row w back step toning
Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.