Underhand Grip Lat Pulldown
Emphasizes lower lats and biceps
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats. Secondary: biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Use underhand grip
- Step 2: Pull bar to chest
- Step 3: Keep elbows close
- Step 4: Squeeze at bottom
- Step 5: Slow return
Equipment
- Lat pulldown machine optional
Coaching tips
Benefits
Emphasizes lower lats and biceps
Common mistakes
Flaring elbows
Make it harder
Increase weight
Make it easier
Lighter load
Breathing
Exhale on pull
Build a workout with this exercise
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Intermediate · 4 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.