Thumbs Up Reverse Fly
Improves posture and strengthens rear shoulders
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Rear deltoids and upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hinge at hips with slight knee bend
- Step 2: Hold dumbbells with thumbs up
- Step 3: Raise arms out to sides
- Step 4: Squeeze shoulder blades
- Step 5: Lower with control
Equipment
- Dumbbells optional
Coaching tips
Benefits
Improves posture and strengthens rear shoulders
Common mistakes
Using momentum or shrugging shoulders
Make it harder
Add dumbbells or slow tempo
Make it easier
Perform seated or with lighter resistance
Breathing
Exhale on lift
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.