Scapular Stabilizing Resistance Band Row
Band row for scapular stability
BackBeginnerStrengthRow
At a glance
| Muscles worked | Primary: Scapular stabilizers |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Row |
| Sets & reps | 5 sets × 15-20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold band at chest height
- Step 2: Pull elbows back
- Step 3: Retract scapulae
- Step 4: Hold squeeze
- Step 5: Return controlled
Equipment
- Resistance band optional
Coaching tips
Benefits
Band row for scapular stability
Common mistakes
Using arms instead of scapulae
Make it harder
Pause at retraction
Make it easier
Scapular retraction
Breathing
Exhale retracting
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.