Single Leg Water Bottle Row off Wall
Wall-supported single leg row
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back and legs |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand on one leg near wall
- Step 2: Hold water bottle
- Step 3: Hinge and row
- Step 4: Squeeze shoulder blade
- Step 5: Switch sides
Equipment
- Water bottle optional
Coaching tips
Benefits
Wall-supported single leg row
Common mistakes
Rounding back
Make it harder
Slower row
Make it easier
Standing row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.