T-Bar Row
Builds back thickness
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats, rhomboids. Secondary: Biceps, rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Straddle the bar and hinge forward with a flat back
- Step 2: Grip the handle with arms extended
- Step 3: Row the weight toward your chest
- Step 4: Lower under control
Equipment
- T-bar or landmine barbell
Coaching tips
Benefits
Builds back thickness
Common mistakes
Rounding the back
Make it harder
Increase the load
Make it easier
Use lighter weight
Breathing
Exhale as you row
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.