Mini Lunge Pulley Row
Mini lunge adds lower body engagement to a traditional row for full-body efficiency
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats, Rhomboids. Secondary: Glutes, Quads, Core |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 6 sets × 8 reps |
| Estimated calories burned | ~85 kcal |
How to do it
- while facing a pulley machine hold a d-handle in a mild lunge position
- row the pulley towards you and hold it for a moment
Equipment
- pulley optional
Coaching tips
Benefits
Mini lunge adds lower body engagement to a traditional row for full-body efficiency
Common mistakes
Losing lunge depth consistency; rotating torso
Make it harder
Increase depth; increase resistance
Make it easier
Reduce resistance; perform standing row
Breathing
Exhale during the pulling motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.