Overhand Bodyweight High Row
High row for upper back
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back and rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 5 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Grip overhand on bar
- Step 2: Body in inverted row position
- Step 3: Pull high toward chest
- Step 4: Squeeze upper back
- Step 5: Lower with control
Equipment
- Bar or rings optional
Coaching tips
Benefits
High row for upper back
Common mistakes
Shrugging shoulders
Make it harder
Feet elevated
Make it easier
Standard inverted row
Breathing
Exhale pulling
Build a workout with this exercise
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