Crossbody Twisting Pulley Row for Lats and Obliques
Rotational row combines lat development with oblique strengthening for functional strength
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats, Obliques. Secondary: Rhomboids, Rear Deltoids |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 5 sets × 10 each side |
| Estimated calories burned | ~90 kcal |
How to do it
- with a pulley to the side of you, bring your arm across your body , ingage your obliques and row it towards you
Equipment
- pulley optional
Coaching tips
Benefits
Rotational row combines lat development with oblique strengthening for functional strength
Common mistakes
Over-rotating from lumbar; losing elbow path during row
Make it harder
Slow rotation; increase resistance
Make it easier
Remove twist; standard row
Breathing
Exhale during the pulling motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Bent Over Dumbbell Scapular Stabilization
Intermediate · 3 sets × 12-15 repsStatic Lunge Single Arm Pulley Row Waist High
Beginner · 5 sets × 10 each sideBodyweight Row with Full Knee Tuck
Advanced · 3 sets × 8-12 repsLow to High Close Grip Bodyweight Row with Smith
Intermediate · 3 sets × 10-12 repsHorizontal Lat Pulldown with Back Hyperextension
Intermediate · 6 sets × 15-20 repsSingle Arm Reverse Pulley Fly with Dumbbell Raise
Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.