Bodyweight Row with Full Knee Tuck
Bodyweight row with full knee tuck
BackAdvancedStrengthRow
At a glance
| Muscles worked | Primary: Back and core |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Row |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Grip bar or rings
- Step 2: Pull chest to bar
- Step 3: Tuck knees to chest
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Bar or rings optional
Coaching tips
Benefits
Bodyweight row with full knee tuck
Common mistakes
Sagging hips
Make it harder
Slower tuck
Make it easier
Standard bodyweight row
Breathing
Exhale pulling
Build a workout with this exercise
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