Kneeling Pulldown
Kneeling variation increases core demand
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Kneel facing cable
- Step 2: Grip bar wide
- Step 3: Pull bar to upper chest
- Step 4: Squeeze lats
- Step 5: Return controlled
Equipment
- Lat pulldown machine optional
Coaching tips
Benefits
Kneeling variation increases core demand
Common mistakes
Leaning back excessively
Make it harder
Slower tempo
Make it easier
Seated pulldown
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.