Supine Water Bottle Lat Pulldowns
Supine lat pulldown with water bottle
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back holding water bottle overhead
- Step 2: Pull bottle toward chest
- Step 3: Squeeze lats
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Supine lat pulldown with water bottle
Common mistakes
Arching lower back
Make it harder
Slower tempo
Make it easier
Prone version
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.