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Dumbbell Row with Single Leg Iso Glute Squat

Dumbbell row combined with single leg glute squat

BackIntermediateStrengthRow

At a glance

Muscles workedPrimary: Upper back and glutes
Muscle groupBack
DifficultyIntermediate
TypeStrength · Row
Sets & reps3 sets × 10-12 each side
Estimated calories burned~55 kcal

How to do it

  1. Step 1: Hold dumbbell and stand on one leg
  2. Step 2: Hinge and row dumbbell
  3. Step 3: Hold iso glute squat
  4. Step 4: Complete reps
  5. Step 5: Switch sides

Equipment

Coaching tips

Benefits

Dumbbell row combined with single leg glute squat

Common mistakes

Loss of balance

Make it harder

Hold iso longer

Make it easier

Standard dumbbell row

Breathing

Exhale rowing

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.