Standing Pulley Row Fast Concentric
Fast concentric standing cable row
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 5 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand facing cable
- Step 2: Grip attachment
- Step 3: Explosive pull to torso
- Step 4: Squeeze back
- Step 5: Return controlled
Equipment
- Cable pulley optional
Coaching tips
Benefits
Fast concentric standing cable row
Common mistakes
Using lower back
Make it harder
Explosive pull
Make it easier
Slow tempo row
Breathing
Explosive exhale on pull
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.