Side to Side Forearm Pullup
Lateral shift during pullup challenges unilateral lat strength and grip endurance
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats, Brachialis, Forearms. Secondary: Biceps, Core |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8 reps |
| Estimated calories burned | ~100 kcal |
How to do it
- do forearm pullups side to side
Equipment
- pullup bars optional
Coaching tips
Benefits
Lateral shift during pullup challenges unilateral lat strength and grip endurance
Common mistakes
Losing grip; failing to keep scapula depressed at top
Make it harder
Add weight vest; increase side-shift amplitude
Make it easier
Perform standard pullup or assisted version
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.