Thoracic Extension Back Curl
Thoracic extension with curl movement
BackIntermediateMobilityExtension
At a glance
| Muscles worked | Primary: Thoracic spine |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Mobility · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hinge or sit position
- Step 2: Extend thoracic spine
- Step 3: Perform curl motion
- Step 4: Control the movement
- Step 5: Repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Thoracic extension with curl movement
Common mistakes
Overarching lumbar
Make it harder
Add light weight
Make it easier
Foam roller extension
Breathing
Exhale extending
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.