Cross Body Pulley D Handle Rotation Rows
Cross body pulley D handle rotation rows
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back and core |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand holding D handle
- Step 2: Pull across body with rotation
- Step 3: Squeeze back
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Cable pulley optional
Coaching tips
Benefits
Cross body pulley D handle rotation rows
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Standard cable row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.