Iso-Lateral Pulldown
Independent arms for balanced strength
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Sit in iso-lateral machine
- Step 2: Grip handles
- Step 3: Pull one or both arms down
- Step 4: Squeeze lats
- Step 5: Return controlled
Equipment
- Iso-lateral pulldown machine optional
Coaching tips
Benefits
Independent arms for balanced strength
Common mistakes
One side dominating
Make it harder
Unilateral focus
Make it easier
Standard pulldown
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.