Supine Water Bottle Lat Pulldown on Stool
Supine lat pulldown on stool
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back with upper back on stool
- Step 2: Hold water bottle overhead
- Step 3: Pull bottle toward chest
- Step 4: Squeeze lats
- Step 5: Return with control
Equipment
- Water bottle optional
Coaching tips
Benefits
Supine lat pulldown on stool
Common mistakes
Arching lower back
Make it harder
Slower tempo
Make it easier
Floor version
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.