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Seated Pulley Bent Over Row to Seated Row

Seated pulley bent over row to seated row

BackIntermediateStrengthRow

At a glance

Muscles workedPrimary: Back
Muscle groupBack
DifficultyIntermediate
TypeStrength · Row
Sets & reps5 sets × 12-20 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Seated bent over row
  2. Step 2: Transition to seated row
  3. Step 3: Pull to chest
  4. Step 4: Squeeze back
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Seated pulley bent over row to seated row

Common mistakes

Poor form

Make it harder

Slower tempo

Make it easier

Standard row

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.