Double Pulley Squat Row
Squat combined with cable row
BackIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: Back and legs |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand in squat position holding cables
- Step 2: Squat down
- Step 3: Row cables at bottom
- Step 4: Stand while maintaining tension
- Step 5: Repeat
Equipment
- Cable pulley optional
Coaching tips
Benefits
Squat combined with cable row
Common mistakes
Rounding lower back
Make it harder
Heavier cables
Make it easier
Separate movements
Breathing
Exhale on row
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.