Bent Over Oblique Pulley Row
Combines rowing with rotational core work
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats and obliques |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10-12 each side |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hinge at hips facing pulley
- Step 2: Pull handle across body with rotation
- Step 3: Squeeze lat and oblique
- Step 4: Return with stretch
- Step 5: Switch sides
Equipment
- Pulley machine optional
Coaching tips
Benefits
Combines rowing with rotational core work
Common mistakes
Excessive twisting or using momentum
Make it harder
Increase weight or slow tempo
Make it easier
Lighter resistance
Breathing
Exhale on pull and twist
Build a workout with this exercise
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Beginner · 4 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.