Cross Lat Pulldown with Resistance Band P2
Cross lat pulldown with resistance band
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold band overhead
- Step 2: Pull across body
- Step 3: Squeeze lat
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Cross lat pulldown with resistance band
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Standard pulldown
Breathing
Exhale pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Standing Pulley Row Fast Concentric
Intermediate · 5 sets × 8-12 repsBent Over Downward Dumbbell Reverse Fly
Intermediate · 3 sets × 12-15 repsSpeed Underhand Pulley Row for Toning
Beginner · 4 sets × 12-15 repsWater Bottle Row with Alternating Reverse Fly Twist
Intermediate · 3 sets × 10-12 each sideSuperhero Row
Beginner · 4 sets × 12-15 repsThumbs Up Reverse Fly
Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.