Bent Over Downward Dumbbell Reverse Fly
Bent over downward dumbbell reverse fly
BackIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Hold dumbbells
- Step 3: Raise arms downward angle
- Step 4: Squeeze rear delts
- Step 5: Lower with control
Equipment
- Dumbbells optional
Coaching tips
Benefits
Bent over downward dumbbell reverse fly
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated reverse fly
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.