Single Arm Banded Row in Lunge Elbow Down
Single arm banded row in lunge elbow down
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lunge position
- Step 2: Row with elbow down
- Step 3: Squeeze back
- Step 4: Lower with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Single arm banded row in lunge elbow down
Common mistakes
Poor knee alignment
Make it harder
Stronger band
Make it easier
Standing version
Breathing
Exhale pulling
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Beginner · 8 sets × 10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.