Bodyweight Elbows Tight Row with Olympic Rings
Keeps the elbows close to emphasize the lats during ring rows.
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: lats. Secondary: biceps, mid-back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~5 kcal |
How to do it
- Set up in a ring row position with elbows kept close to the body.
- Pull the chest toward the rings, driving the elbows back.
- Squeeze the lats at the top.
- Lower with control.
- Repeat for desired reps.
Equipment
- Olympic Rings
Coaching tips
Benefits
Keeps the elbows close to emphasize the lats during ring rows.
Common mistakes
Avoid flaring the elbows or losing body tension.
Make it harder
Elevate the feet or add a pause.
Make it easier
Bend the knees or reduce the angle.
Breathing
Exhale as you row, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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