Reverse Back Hyperextension off Incline Bench
Strengthens posterior chain from reverse position
BackIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Lower back extensors and glutes |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Position hips at top of incline bench
- Step 2: Hang upper body down
- Step 3: Lift torso upward
- Step 4: Squeeze lower back
- Step 5: Lower with control
Equipment
- Incline bench optional
Coaching tips
Benefits
Strengthens posterior chain from reverse position
Common mistakes
Overarching neck
Make it harder
Add pause at top
Make it easier
Floor version
Breathing
Exhale lifting
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Beginner · 5 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.