Overhand Grip Bodyweight Row Scapular Stabilizer
Overhand grip bodyweight row with scapular focus
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Grip overhand on bar
- Step 2: Lean back into row position
- Step 3: Pull chest toward bar
- Step 4: Retract scapulae
- Step 5: Lower with control
Equipment
- Bar or rings optional
Coaching tips
Benefits
Overhand grip bodyweight row with scapular focus
Common mistakes
Sagging hips
Make it harder
Feet elevated
Make it easier
Inverted row
Breathing
Exhale pulling
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.