Single Arm Seated Bodyweight Lat Stretch and Row
Single Arm Seated Bodyweight Lat Stretch and Row to improve flexibility and mobility
BackBeginnerMobilityRow
At a glance
| Muscles worked | Primary: Lats, rhomboids, rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Row |
| Sets & reps | 3 sets × 20-40 seconds each side |
| Estimated calories burned | ~20 kcal |
| Equipment | None needed |
How to do it
- Step 1: Get into starting position
- Step 2: Move gently into the stretch
- Step 3: Hold at a comfortable end range
- Step 4: Breathe deeply and relax into it
- Step 5: Release slowly and repeat on the other side
Coaching tips
Benefits
Single Arm Seated Bodyweight Lat Stretch and Row to improve flexibility and mobility
Common mistakes
Bouncing instead of holding steady
Make it harder
Deeper stretch, longer hold
Make it easier
Lighter, shorter hold
Breathing
Deep slow breathing
Build a workout with this exercise
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Beginner · 3 sets × 12-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.