Decline Body Weight Row with Smith Machine
Decline body weight row with Smith machine
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 5 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Set Smith bar low
- Step 2: Decline row position
- Step 3: Pull chest to bar
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Decline body weight row with Smith machine
Common mistakes
Sagging hips
Make it harder
Steeper decline
Make it easier
Inverted row
Breathing
Exhale pulling
Build a workout with this exercise
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