Wrist Straight Palm Down Band Reverse Fly
Wrist straight palm down band reverse fly
BackIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Rear delts and upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold band with straight wrists
- Step 2: Palms down
- Step 3: Perform reverse fly
- Step 4: Squeeze rear delts
- Step 5: Return with control
Equipment
- Resistance band optional
Coaching tips
Benefits
Wrist straight palm down band reverse fly
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.