Dumbell Row to shoulder press
Targets upper back muscles for improved posture
BackBeginnerStrengthPull And Push
At a glance
| Muscles worked | Primary: trapezius, rhomboids. Secondary: deltoids, rotator cuff |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull And Push |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~11 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with your feet on the ground hips width apart
- Step 2: bend over, row the weights towards you then stand and press the weight s straight up, then repeat.
- Step 6: Breathing reminder — exhale on contraction, inhale on return
Coaching tips
Benefits
Targets upper back muscles for improved posture
Common mistakes
Not keeping core engaged
Make it harder
Increase reps or add weight
Make it easier
Decrease reps
Breathing
Exhale on contraction, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.