Water Bottle Pullover on Incline Bench
Incline pullover using a water bottle that stretches and strengthens the lats and serratus.
BackBeginnerStrengthPullover
At a glance
| Muscles worked | Primary: lats. Secondary: chest, triceps, serratus |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pullover |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Lie on an incline bench holding a water bottle above the chest.
- Lower the bottle backward over the head with a slight bend in the elbows.
- Pull the bottle back over the chest by engaging the lats.
- Keep the core braced.
- Repeat for desired reps.
Equipment
- Water Bottle
- Incline Bench
Coaching tips
Benefits
Incline pullover using a water bottle that stretches and strengthens the lats and serratus.
Common mistakes
Avoid bending the elbows excessively or arching the lower back.
Make it harder
Use a heavier bottle or slow the tempo.
Make it easier
Reduce the range of motion.
Breathing
Inhale as you lower the bottle, exhale as you pull over.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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