Seated Good Morning
Isolates posterior chain with reduced leg drive
BackIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings and lower back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit on bench with bar on back
- Step 2: Hinge forward at hips
- Step 3: Keep back flat
- Step 4: Return to upright
- Step 5: Repeat
Equipment
- Barbell optional
Coaching tips
Benefits
Isolates posterior chain with reduced leg drive
Common mistakes
Rounding spine
Make it harder
Add weight
Make it easier
Lighter load
Breathing
Inhale hinging, exhale up
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