Kneeling Bent Over Lat Stretch and Contract
Kneeling bent over lat stretch and contract
BackBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel and hinge forward
- Step 2: Stretch lat
- Step 3: Contract lat
- Step 4: Hold and release
- Step 5: Switch sides
Coaching tips
Benefits
Kneeling bent over lat stretch and contract
Common mistakes
Over-stretching
Make it harder
Deeper stretch
Make it easier
Seated version
Breathing
Deep slow breathing
Build a workout with this exercise
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