Plate-Loaded Pulldown
Plate-loaded version for greater overload potential
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Sit and load plates
- Step 2: Grip handles
- Step 3: Pull to chest
- Step 4: Squeeze lats
- Step 5: Lower controlled
Equipment
- Plate-loaded pulldown machine optional
Coaching tips
Benefits
Plate-loaded version for greater overload potential
Common mistakes
Using momentum
Make it harder
Add weight plates
Make it easier
Selectorized machine
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.