Bent Over Resistance Band Side to Side Pulldown
Bent over resistance band side to side pulldown
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Pull band side to side
- Step 3: Squeeze back
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Bent over resistance band side to side pulldown
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Standard pulldown
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.