Lat Pulldown
Great vertical pulling movement for building back width
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Grip wide bar and sit with thighs secured
- Step 2: Pull bar down to upper chest
- Step 3: Squeeze lats at bottom
- Step 4: Return bar with control
- Step 5: Repeat
Equipment
- Lat pulldown machine optional
Coaching tips
Benefits
Great vertical pulling movement for building back width
Common mistakes
Pulling with arms instead of lats
Make it harder
Increase weight or slow eccentric
Make it easier
Lighter weight
Breathing
Exhale pulling down, inhale returning
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.