Wall Sit Water Bottle Rear Delt Row
Rear delt row in wall sit
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Rear delts and upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold wall sit position
- Step 2: Hold water bottles
- Step 3: Perform rear delt row
- Step 4: Squeeze shoulder blades
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Rear delt row in wall sit
Common mistakes
Leaning forward
Make it harder
Slower tempo
Make it easier
Standing row
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.