Low to High Close Grip Bodyweight Row with Smith
Low to high close grip bodyweight row with Smith
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Grip Smith bar close
- Step 2: Low to high row
- Step 3: Pull chest to bar
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Low to high close grip bodyweight row with Smith
Common mistakes
Sagging hips
Make it harder
Slower tempo
Make it easier
Standard row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.