Standing Resistance Band Lat Pulldown
Portable version great for travel and constant tension
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Anchor band high overhead
- Step 2: Stand with feet shoulder width
- Step 3: Pull band down to chest
- Step 4: Squeeze lats at bottom
- Step 5: Control return
Equipment
- Resistance band optional
Coaching tips
Benefits
Portable version great for travel and constant tension
Common mistakes
Leaning back too much
Make it harder
Use stronger band
Make it easier
Lighter band
Breathing
Exhale on pull down
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.