Standing Double D Handle Row
Strong bilateral cable row
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back and lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand facing cable machine
- Step 2: Grip double D handles
- Step 3: Pull handles toward torso
- Step 4: Squeeze shoulder blades
- Step 5: Return with control
Equipment
- Cable pulley with double D handles optional
Coaching tips
Benefits
Strong bilateral cable row
Common mistakes
Using momentum
Make it harder
Slower eccentric
Make it easier
Single arm version
Breathing
Exhale pulling
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.