V Taper Cross Body Lat Pulley Pulldown
V taper cross body lat pulley pulldown
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: High pulley
- Step 2: Cross body pull
- Step 3: Squeeze lats
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Cable machine optional
Coaching tips
Benefits
V taper cross body lat pulley pulldown
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Standard pulldown
Breathing
Exhale pulling
Build a workout with this exercise
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