Kneeling Bodyweight Overhead Lat Stretch
Kneeling bodyweight overhead lat stretch
BackBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 30 reps |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel position
- Step 2: Reach arms overhead
- Step 3: Stretch lats
- Step 4: Hold gently
- Step 5: Relax
Coaching tips
Benefits
Kneeling bodyweight overhead lat stretch
Common mistakes
Over-stretching
Make it harder
Deeper stretch
Make it easier
Seated version
Breathing
Deep slow breathing
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.