Back Row Machine Using Resistance Band
Back row with resistance band on machine
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 5 sets × 15-20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit at row machine
- Step 2: Attach resistance band
- Step 3: Pull handles back
- Step 4: Squeeze shoulder blades
- Step 5: Return with control
Equipment
- Resistance band, back row machine optional
Coaching tips
Benefits
Back row with resistance band on machine
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.