Single Arm Side Lat Pulldown
Targets lats from a unique angle and corrects imbalances
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand sideways to pulley
- Step 2: Reach up and grab handle with one hand
- Step 3: Pull down and across body
- Step 4: Squeeze lat at bottom
- Step 5: Switch sides
Equipment
- Pulley machine optional
Coaching tips
Benefits
Targets lats from a unique angle and corrects imbalances
Common mistakes
Rotating torso or using momentum
Make it harder
Slow eccentric or add pause
Make it easier
Lighter weight or seated version
Breathing
Exhale on pull down
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
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Intermediate · 3 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.