Low Cable Row
Low angle emphasizes lower lats
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand facing low cable
- Step 2: Grip attachment
- Step 3: Pull handles to lower torso
- Step 4: Squeeze lats
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Low angle emphasizes lower lats
Common mistakes
Rounding lower back
Make it harder
Slower tempo
Make it easier
Seated cable row
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Beginner · 5 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.