Wrestlers Barbell Row Fast Concentric
Fast concentric wrestlers-style barbell row
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 5 sets × 10-20 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hinge at hips holding barbell
- Step 2: Explosive pull to torso
- Step 3: Squeeze upper back
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Barbell optional
Coaching tips
Benefits
Fast concentric wrestlers-style barbell row
Common mistakes
Using lower back
Make it harder
Explosive pull
Make it easier
Standard barbell row
Breathing
Explosive exhale
Build a workout with this exercise
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