Face Pull
Improves posture and shoulder health
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Rear delts and upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Set cable at face height with rope attachment
- Step 2: Pull rope toward your face
- Step 3: Squeeze shoulder blades together
- Step 4: Keep elbows high
- Step 5: Return with control
Equipment
- Cable machine optional
Coaching tips
Benefits
Improves posture and shoulder health
Common mistakes
Using too much weight or momentum
Make it harder
Increase weight slowly
Make it easier
Use resistance band
Breathing
Exhale when pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.