Wide Grip Lat Pulldown
Builds wide lats and improves upper body pulling strength
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats. Secondary: upper back, biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Sit with thighs secured and grab wide bar
- Step 2: Pull bar down to upper chest
- Step 3: Squeeze shoulder blades together
- Step 4: Control the return to full stretch
- Step 5: Keep torso upright
Equipment
- Lat pulldown machine optional
Coaching tips
Benefits
Builds wide lats and improves upper body pulling strength
Common mistakes
Leaning back too far or pulling behind the neck
Make it harder
Add weight progressively
Make it easier
Use assisted machine or bands
Breathing
Exhale on pull down
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.